Ayurveda views hair health as a reflection of overall balance, especially of Pitta dosha. Excess heat, stress, poor digestion, and irregular sleep can lead to hair fall, premature greying, and dryness. Daily scalp massage (abhyanga) with warm oils like coconut for Pitta, sesame for Vata, or mustard for Kapha nourishes roots and improves circulation. Herbal cleansers such as shikakai and reetha gently cleanse without stripping. Amla, bhringraj, and brahmi support strength and growth when used as hair masks or oils. Favor cooling foods, hydration, and consistent routines for lasting results.